Weigh In record (no journal entry) for 13 November 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2117 kcal
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Fat: 37.94g | Prot: 36.19g | Carbs: 176.95g.
Breakfast: Зеленый Чай, Сосиски Молочные, Жареное Яйцо. Lunch: Global Village Огурцы Маринованные, Перловка Отварная, Рыбные Котлеты, Рыбные Котлеты, Сметана , Рассольник. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Груша. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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julekwww's Weight History
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