Weigh In record (no journal entry) for 13 November 2019
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115.2 kg
Lost so far: 4.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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849 kcal
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Fat: 40.34g | Prot: 44.46g | Carbs: 83.79g.
Breakfast: Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Tahu, Telur Orak-Arik (Utuh, Dimasak), Nasi Merah, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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mhasury20's Weight History
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