Weigh In record (no journal entry) for 13 November 2019
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56.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1296 kcal
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Fat: 44.13g | Prot: 113.34g | Carbs: 121.12g.
Breakfast: Мёд, Корица, Monki Erdnussmus, Alnatura Mandeldrink Ungesüßt, Овсяные Хлопья, Bärenmarke Der Extra Leichte Traum 3, Кофе. Lunch: Огурец (с Кожурой), Милочка Сметана 20%, Дорадо. Dinner: Innocent Mandel Ungesüßt, Power System Protein 90, Mix Markt Tworog, Xucker Xucker Light. Snacks/Other: Морковь, Madej Wrobel Hähnchenfilet Mit Haut, Хлеб Бородинский, Авокадо, Сливочное Масло, Zuegg Feige Fruchtaufstrich, Lindt Schokolade 90%, Кофе, Golden Toast Vollkorn Toast, Bärenmarke Der Extra Leichte Traum 3. more...
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Losing 1.4 kg a Week
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