Weigh In record (no journal entry) for 13 November 2019
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
610 kcal
|
Fat: 22.69g | Prot: 38.94g | Carbs: 73.36g.
Breakfast: Coop Leverpastej Lätt, Yoggi Mini Choklad, Wasa Rågrut. Lunch: Köttfärslimpa gjord på Nöt-och Griskött, Vitkål. Dinner: Coop Pumpasoppa, Wasa Rågrut, Coop Leverpastej Lätt. Snacks/Other: Tomater. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|