Weigh In record (no journal entry) for 13 November 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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610 kcal
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Fat: 22.69g | Prot: 38.94g | Carbs: 73.36g.
Breakfast: Coop Leverpastej Lätt, Yoggi Mini Choklad, Wasa Rågrut. Lunch: Köttfärslimpa gjord på Nöt-och Griskött, Vitkål. Dinner: Coop Pumpasoppa, Wasa Rågrut, Coop Leverpastej Lätt. Snacks/Other: Tomater. more...
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Losing 3.2 kg a Week
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