post sushi
|
81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1560 kcal
|
Fat: 21.72g | Prot: 176.00g | Carbs: 160.82g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Myprotein Maltodextrin, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. Lunch: Prugne, Mandarino, Albume d'uovo, Carote, Parmigiano (Grattugiato). Dinner: Fesa di Tacchino, Heinz Ketchup, McCain Patatine le Originali. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Fage Total 0%. more...
|
steady weight
|
|
|