Weigh In record (no journal entry) for 13 November 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1176 kcal
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Fat: 27.73g | Prot: 98.70g | Carbs: 130.94g.
Breakfast: Каждый День Геркулес, Годжи, Курага. Lunch: Солнечная Фазенда Руккола, Свекла Вареная, Свинина Тушеная, Barilla Макароны Girandole. Dinner: Свекла Вареная, Яичный Белок, ПП пицца с брокколи. more...
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Gaining 1.1 kg a Week
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Забава_SPb's Weight History
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