Weigh In record (no journal entry) for 13 November 2019
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1189 kcal
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Fat: 53.58g | Prot: 48.57g | Carbs: 128.27g.
Breakfast: Rempeyek, Keripik Singkong, Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Hati Ayam, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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rafidahizzatul's Weight History
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