Weigh In record (no journal entry) for 13 November 2019
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3135 kcal
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Fat: 110.02g | Prot: 150.91g | Carbs: 334.98g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Café Espresso. Lunch: Vino Blanco de Mesa, Caladero Salpicón de Marisco, Ensaladilla Rusa, Croquetas de Jamón, Tomates, Boquerones Fritos, Calamares Fritos, Pan Blanco, Burger King Patatas Fritas (Medianas). Dinner: Hacendado Cacahuete Tostado sin Sal, Canela, Miel, Hacendado Leche Fresca Desnatada, Lidl Avena, Santa Ana Patatas Fritas, Banana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Fresco Batido 0%, Canela, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado Turrón de Chocolate Crujiente, Café, Café Espresso, Café. more...
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2460 kcal
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Exercise:
Correr 9.2km/h - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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