Weigh In record (no journal entry) for 28 August 2010
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 57.62g | Prot: 65.35g | Carbs: 279.48g.
Breakfast: log cabin, pancake, French Vanilla Liquid Coffee Creamer, coffee, tree top, sugar, citrucel, water. Lunch: water, enchiladas. Dinner: iced tea, Light Sour Cream, Fajita with Beef and Vegetables. Snacks/Other: lowfat milk, water, Strawberry Toaster Pastry, reeses. more...
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2450 kcal
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Exercise:
Housework - 1 hour and 41 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 2 hours, Standing - 2 hours and 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 19 minutes, Grooming - 1 hour. more...
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Gaining 0.2 kg a Week
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