Weigh In record (no journal entry) for 13 November 2019
|
75 kg
Lost so far: 12.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1396 kcal
|
Fat: 52.83g | Prot: 52.34g | Carbs: 184.96g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Pisang. Lunch: Tahu, Telur Rebus, Tempe Goreng, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Fitchips. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|