Weigh In record (no journal entry) for 13 November 2019
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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871 kcal
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Fat: 32.21g | Prot: 50.52g | Carbs: 90.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Chicken & Bacon Sandwich Filler , Morrisons White Toastie. Lunch: Ryvita Crackerbread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Pret A Manger Leek & Potato Soup. Snacks/Other: Maryland Choc Chip Cookies, Coffee with Semi-Skimmed Milk, Maryland Choc Chip Cookies, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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crombiegemma's Weight History
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