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diet aku masih sebatas menuhin kalori harian doang :(
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1118 kcal
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Fat: 39.91g | Prot: 38.10g | Carbs: 153.99g.
Breakfast: Pepes Tahu, Telur Dadar, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Opak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Jengkol, Nasi Putih, Sayur Lodeh. Snacks/Other: Cireng. more...
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steady weight
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vanfun__'s Weight History
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