|
大邱回國隔天一早
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1248 kcal
|
Fat: 56.15g | Prot: 87.43g | Carbs: 100.05g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 懶姐 千張, 大成 經典原味雞胸肉, 7-11 一日野菜-凱薩沙拉, 快樂牛 低脂乾酪切片, 玉米筍, 7-11 蒸地瓜, 黑咖啡. Dinner: 炒桂竹筍, 炒高麗菜, 秀珍菇, 玉米筍, 全聯 澳洲牛肩里肌牛排, 炒青菜. Snacks/Other: Zespri 黃金奇異果, 炸雞排. more...
|
|
1416 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|