Weigh In record (no journal entry) for 13 November 2019
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88.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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626 kcal
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Fat: 20.63g | Prot: 69.57g | Carbs: 41.49g.
Lunch: Contra-filé Grelhado, Qualitá Tomate Cereja, Repolho. Dinner: Tomates, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Ameixas, Carrefour Uva sem Sementes. more...
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Losing 4.2 kg a Week
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Alexsania Campos's Weight History
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