Weigh In record (no journal entry) for 13 November 2019
|
67 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1478 kcal
|
Fat: 37.28g | Prot: 124.28g | Carbs: 166.28g.
Lunch: Lentejas con arroz y papas, Friboi Carne Molida Congelada. Dinner: Palta Hass, Receta del Abuelo Pechuga de Pavo Ahumada, Quillayes Queso Chacra, Pan integral en panificadora. Snacks/Other: Pancho Villa Tortillas Mexicanas L, Super Pollo Filetitos de Pollo, Loncoleche Protein Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|