Weigh In record (no journal entry) for 13 November 2019
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1238 kcal
|
Fat: 38.52g | Prot: 62.02g | Carbs: 168.02g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Kurma, Herbalife F1 Nutritional Shake Mix, Singkong. Dinner: Bango Kecap Manis, Dada Ayam, Cap Cay Kuah, Ikan Kembung Balado, KFC Rice. Snacks/Other: Jambu Air, Bakwan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikatrisnayanti's Weight History
|