Weigh In record (no journal entry) for 13 November 2019
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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264 kcal
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Fat: 15.21g | Prot: 19.13g | Carbs: 11.25g.
Breakfast: Kotlin Ketchup Pikantny, Pano Bułka do Hamburgerów z Sezamem, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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