Weigh In record (no journal entry) for 13 November 2019
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73 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1424 kcal
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Fat: 68.68g | Prot: 74.79g | Carbs: 125.41g.
Breakfast: Mouskoutchou Mouskoutchou, 2% Fat Milk, Sugar Cookies (Includes Vanilla) , Whole Wheat Bread, Boiled Egg. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Sardines, Soummam Fromage Frais. Snacks/Other: Fried Floured or Breaded Fish, Oil Popped White Popcorn . more...
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Losing 7 kg a Week
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sr81to71's Weight History
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