|
Day1.5
|
55 kg
Lost so far: 17.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2386 kcal
|
Fat: 124.71g | Prot: 186.58g | Carbs: 156.41g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 酪梨, Costco 奇亞籽, 烤地瓜, 蘋果, 水煮蛋. Lunch: 奧利塔 特級初榨橄欖油, 鯖魚, 芥蘭, 豆腐, 黄玉米棒（加鹽，冷凍，水煮）, 木耳, 綠辣椒, 黄色燈籠椒, 蒜頭, 煮熟的黃秋葵, 雞胸肉, 煮熟的茄子, 毛豆. Dinner: 拿坡里 炸雞腿. Snacks/Other: 橘子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|