lerazlaia's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

73 kg Lost so far: 2.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

948 kcal

Fat: 78.15g | Prot: 49.67g | Carbs: 10.05g. Lunch: Приосколье Колбаса Славяночка, Mlekara Sabac Каймак 70%, Hochland Творожный Сыр с Зеленью, Каждый День Салат из Морской Капусты Крабовый, Помидор Соленый, Огурцы Кислого Рассола, Жареная или Запеченная Свиная Отбивная. more...

174 kcal

Exercise: Elliptical - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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lerazlaia's Journal, 13 Nov 19

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