Weigh In record (no journal entry) for 13 November 2019
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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653 kcal
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Fat: 21.35g | Prot: 53.72g | Carbs: 56.81g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Dolce Gusto Café Ristretto Ardenza. Lunch: Danubio Cream Cheese Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dolce Gusto Mochaccino Canela. Snacks/Other: Nestlé Nesfit Morango e Cereais, Zero-Cal Zero-Cal Sucralose, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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alinectabr's Weight History
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