Weigh In record (no journal entry) for 13 November 2019
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96.2 kg
Lost so far: 39.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1502 kcal
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Fat: 88.04g | Prot: 149.37g | Carbs: 17.73g.
Breakfast: Banha de Porco
, Contra-filé, Bisteca de Porco Grelhada, Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 1.4 kg a Week
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Rita SouMar's Weight History
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