Weigh In record (no journal entry) for 13 November 2019
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1897 kcal
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Fat: 73.91g | Prot: 148.37g | Carbs: 150.71g.
Breakfast: Habib's Esfiha de Carne, Quaker Aveia em Flocos, Atlhetica Best Whey Doce de Leite, Batavo Iogurte Integral com Pedaços de Abacaxi. Lunch: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Nestlé Chocolate Classic Ao Leite com Recheio de Avelã, Café com Açúcar, Macaxeira Cozida, Tambaqui. more...
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3030 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 16 hours and 27 minutes, Weight Training (moderate) - 33 minutes. more...
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Losing 0.7 kg a Week
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Rafael Ademir's Weight History
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