Weigh In record (no journal entry) for 13 November 2019
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1566 kcal
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Fat: 69.65g | Prot: 65.47g | Carbs: 165.40g.
Breakfast: Carrefour Surimi, Oreo Oreo. Lunch: Fleury Michon Rôti de Porc Cuit 100% Filet, Radis, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Riz Complet, Huile Végétale, Courgette, Carrefour Steak Haché Pur Boeuf 15% MG, La Vache qui rit Portion. Dinner: Sucre, Carrefour Yaourt Nature, d'Aucy Poêlée Haricots Verts au Beurre Persillé, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Carrefour Orange 100% Pur Jus Pressé, Carrefour Jus de Banane, Carrefour Surimi, Lay's Chips, La Brioche Dorée Beignet au Chocolat , Gerblé Biscuit Sésame, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2620 kcal
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Exercise:
Water Aerobics - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fiji.Coco's Weight History
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