Weigh In record (no journal entry) for 13 November 2019
|
58 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1752 kcal
|
Fat: 39.75g | Prot: 78.56g | Carbs: 272.93g.
Breakfast: Scala Queijo Prato, Pão Francês. Lunch: Kibon Sorvete de Creme, Sorvete de Chocolate, Häagen-Dazs Sorvete de Morango, Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Ervilha. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabilenir's Weight History
|