Weigh In record (no journal entry) for 13 November 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1421 kcal
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Fat: 55.34g | Prot: 69.71g | Carbs: 164.29g.
Breakfast: Kopi, Kalbe Hydro Coco, Nasi Goreng Ayam. Lunch: Sirsak, Urap, Ayam Panggang, Nasi Putih, Nasi Putih. Dinner: Sirsak, Kacang Rebus, Tahu Goreng. more...
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Losing 0.2 kg a Week
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atiek.k208's Weight History
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