Weigh In record (no journal entry) for 13 November 2019
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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814 kcal
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Fat: 25.82g | Prot: 45.96g | Carbs: 97.42g.
Breakfast: Butter , Lidl White Seeded Farmhouse Bread, Cowbelle UHT Skimmed Milk. Lunch: Cowbelle UHT Skimmed Milk, Co-Op Hot Cross Bun, Butter. more...
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Losing 0.3 kg a Week
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