fannyfun's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

76.9 kg Lost so far: 31.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

943 kcal

Fat: 37.38g | Prot: 56.26g | Carbs: 93.12g. Lunch: Fried Rice, Fried Egg, King's Fisher Sarden Saus Sambal. Dinner: Snack Cracker, Noodles (Fat Added in Cooking), ABC Kecap Manis, Chicken Meatballs. Snacks/Other: Tora Bika Cappuccino. more...

471 kcal

Exercise: Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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fannyfun's Journal, 13 Nov 19

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fannyfun's Weight History