TracyCobos's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

81 kg Lost so far: 12.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

871 kcal

Fat: 26.95g | Prot: 18.25g | Carbs: 144.81g. Breakfast: Cocada, Loncoleche Leche sin Lactosa Descremada, Unimarc Media Palta, Marraqueta. Snacks/Other: Trendy Helado de Agua Sabor Piña. more...

2320 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TracyCobos's Journal, 13 Nov 19

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TracyCobos's Weight History