Weigh In record (no journal entry) for 13 November 2019
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92.0 kg
Lost so far: 16.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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190 kcal
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Fat: 6.00g | Prot: 20.00g | Carbs: 17.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 2.2 kg a Week
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newmanda's Weight History
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