Weigh In record (no journal entry) for 13 November 2019
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81 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1530 kcal
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Fat: 36.28g | Prot: 122.38g | Carbs: 187.01g.
Breakfast: Kopi, Putih Telur Matang, Lemonilo Mie Goreng, Pepaya, Tropicana Slim Sweetener , Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Minyak Zaitun Ekstra Virgin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Cabai Merah atau Rawit, Putih Telur Matang, Tahu Kukus. Dinner: Pepaya, Nanas, Ikan, Bawang Putih, Saori Saus Tiram, Tomat Merah, Minyak Zaitun Ekstra Virgin, Jamur Tiram. Snacks/Other: Kue Bolu, Nanas, Santan, Sayur Campuran. more...
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Losing 0.7 kg a Week
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