Weigh In record (no journal entry) for 13 November 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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774 kcal
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Fat: 18.52g | Prot: 69.64g | Carbs: 150.97g.
Breakfast: Falu Råg Rut, Grönsakssoppa, Arla Mellanmjölk 1,5%. Lunch: Kycklingfilé, ICA Sallatsmix, ICA Asia Jasminris. Dinner: Svenska Lantchips Lättsaltade, Alpro Soya Osötad, Ättiksgurka, Apelsiner, Kycklingfilé. more...
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Losing 0.2 kg a Week
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sonhia912's Weight History
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