Weigh In record (no journal entry) for 13 November 2019
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55.4 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1453 kcal
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Fat: 35.99g | Prot: 54.53g | Carbs: 191.88g.
Breakfast: Herta Finesse Putenbrust, REWE Bio Frischkäse, Baguette. Lunch: Edeka Bio Quinoa, Goat Cheese, Tukan Schwarzwald-Tofu. Dinner: Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Snacks/Other: REWE Kaki, Red Table Wine , Baguette. more...
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1684 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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