Weigh In record (no journal entry) for 13 November 2019
|
80.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1604 kcal
|
Fat: 60.68g | Prot: 94.05g | Carbs: 146.74g.
Breakfast: Catupiry Requeijão Cremoso Light, Marilan Magic Toast Integral, Omelete ou Ovos Mexidos com Queijo, Café Espresso com Leite. Lunch: Cacau Show Trufa Lanut Pistache, Batata Doce Cozida, Coxão Mole Cozido, Pimentões Vermelhos, Arroz Branco (Cozido). Dinner: Danette Chocolate Ao Leite, Erdinger Urweiss, Coxão Mole Cozido, Président Petit Brie, La Pastina Tomates em Cubos, Alface Rúcula. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, União Açúcar Cristal Orgânico, Matte Leão Chá Matte Natural, Club Social Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintianew's Weight History
|