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mardovina
Journal
13 Nov 19
mardovina's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
69 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
542 kcal
Fat: 23.46g | Prot: 44.13g | Carbs: 38.21g.
Breakfast:
Вареное Яйцо, Вареное Яйцо.
Lunch:
Курица Вареная.
Dinner:
Активия Йогурт, Активия Йогурт.
Snacks/Other:
Королек.
more...
2230 kcal
Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mardovina's Weight History
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