Weigh In record (no journal entry) for 13 November 2019
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1600 kcal
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Fat: 56.07g | Prot: 61.15g | Carbs: 215.09g.
Breakfast: Pan Dulce, Tarta de Calabaza, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Pan Dulce, Aceite de Oliva, RYC Corned Beef, Bové Queso Oaxaca, Great Value Mostaza Horseradish, McCormick Mayonesa para Tortas, Bimbo Pan Blanco (27,8g), Herdez Champiñones Rebanados , Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Wild Roots Mezcla Costera De Frutos Secos, Sanissimo Salmas (Paquete), Alpura Frutal Guanábana, Kellogg's Corn Flakes, Sello Rojo Leche Light. Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g). more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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