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zazi.
Journal
13 Nov 19
zazi.'s Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
72 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1197 kcal
Fat: 40.09g | Prot: 79.58g | Carbs: 129.93g.
Breakfast:
Kokt Ägg, Kalkon Skinka, Rågbröd.
Lunch:
Kokt Ägg.
Dinner:
Morötter, Linssoppa.
more...
2421 kcal
Exercise:
Trampmaskinen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zazi.'s Weight History
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