Weigh In record (no journal entry) for 13 November 2019
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
892 kcal
|
Fat: 32.27g | Prot: 39.47g | Carbs: 119.80g.
Breakfast: Sofruco Miel de Abejas, Soprole Quesillo, Pan Integral, Lider Leche Descremada, Palta, Kiwi. Lunch: Salmón, Manzana Verde, Lucchetti Canelones, Zapallo Italiano, Espinacas. Dinner: Lauca Quesillo, Manzanas Fuji. Snacks/Other: Jumbo Castañas de Cajú, Almendras, Hershey's Chocolate con Leche, Savory Centella. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatomania's Weight History
|