Яноччка's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

42 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1276 kcal

Fat: 53.30g | Prot: 75.33g | Carbs: 124.49g. Breakfast: Простоквашино Творог 2%. Lunch: ВкусВилл Салат Грин Энерджи, ВкусВилл Рис с Курицей и Морепродуктами. Dinner: Фрутоняня Сок Банановый, Простоквашино Творог 2%, Домик в деревне Йогурт Термостатный Двухслойный с Клубникой . Snacks/Other: Starbucks Горячий Шоколад. more...

1184 kcal

Exercise: Sauna - 7 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Яноччка's Journal, 13 Nov 19

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