imboredyk's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

44.3 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

329 kcal

Fat: 3.00g | Prot: 10.60g | Carbs: 61.10g. Lunch: Royco Minute Soup Tomaten Balletjes, Boni Turks Brood. Snacks/Other: Chupa Chups Lolly. more...

1124 kcal

Exercise: 150 calorie workout - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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imboredyk's Journal, 13 Nov 19

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