Weigh In record (no journal entry) for 13 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2326 kcal
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Fat: 105.71g | Prot: 162.87g | Carbs: 178.52g.
Breakfast: Marraqueta, Quaker Avena Instantánea, Huevo Cocido, Colun Leche Entera. Lunch: Carne de Res o Salsa de Carne, Tallarines al Huevo (Enriquecidos, Cocidos), Huevo Frito. Dinner: Tia Rosa Tortillas Mexicanas (25g), Colun Leche Entera, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda Laminado. Snacks/Other: Piña, Soprole Protein +, Quaker Avena Instantánea, MuscleMeds Carnivor (33g). more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 13 hours, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gustavo andres olivares parra's Weight History
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