Weigh In record (no journal entry) for 13 November 2019
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72.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1255 kcal
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Fat: 53.27g | Prot: 64.52g | Carbs: 131.30g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café au Lait. Lunch: Pomme Golden, Elle & Vire Crème Fraîche Semi Épaisse 4%, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée Nature (225g). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Échalotes, Maïs Jaune Doux, Carrefour Asperges Vertes, Quiche Maison. Snacks/Other: Tisane. more...
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Gaining 0.1 kg a Week
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gilliane.hasle's Weight History
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