Weigh In record (no journal entry) for 13 November 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1128 kcal
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Fat: 40.28g | Prot: 78.89g | Carbs: 120.31g.
Breakfast: San Rafael Pechuga de Pavo Balance, Nature Valley Barra de Granola , Pepino (Pelado), Aguacate, Lala Leche Light , Quaker Hojuelas de Avena Natural (30g), San Juan Claras de Huevo. Lunch: Nopales, Naranjas, Yoplait Yogurth Griego sin Azúcar , Brócoli, Aguacate, Dolores Atún Premium. Dinner: Manzana Verde. more...
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Losing 0.9 kg a Week
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Lissandk's Weight History
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