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2.5。昨天晚上又偷吃了一隻胖老爹的雞腿🍗
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1817 kcal
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Fat: 94.85g | Prot: 116.08g | Carbs: 147.28g.
Breakfast: 米森 有機純黑芝麻粉, Costco 奇亞籽, 酪梨, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 橘子, 玉米筍, 洋蔥, 好菇道 鴻喜菇, 牛腱, 虱目魚肚, 九層塔, 煮熟的黃秋葵, 奧利塔 特級初榨橄欖油, 芥蘭, 綠辣椒, 豆腐, 番茄, 山藥. more...
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Losing 0.7 kg a Week
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