Weigh In record (no journal entry) for 14 November 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1226 kcal
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Fat: 25.10g | Prot: 94.60g | Carbs: 166.23g.
Breakfast: Energen Oat Milk, Herbalife F1 Nutritional Shake Mix, Alpukat, Pepaya. Lunch: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Kalbe Slim & Fit Cookies, Pepaya, Mangga. Snacks/Other: Emping Melinjo. more...
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Losing 0.5 kg a Week
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Poppy Dea's Weight History
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