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體脂33.9
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1466 kcal
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Fat: 47.51g | Prot: 104.13g | Carbs: 97.76g.
Breakfast: 愛之味 純濃燕麥 (290毫升), 原鄉人 堅果雜糧饅頭, 荷包蛋. Lunch: 7-11 唐揚雞軟骨, 燒雞肉, 米酒. Dinner: 日本清酒, 7-11 日式雞腿肉串燒, 雞肉丸. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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