Weigh In record (no journal entry) for 14 November 2019
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1262 kcal
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Fat: 53.66g | Prot: 55.62g | Carbs: 145.87g.
Breakfast: Paprika Hijau, Paprika Merah Manis, Daging Ayam (Panggang, Bakar, Dimasak), Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Sarden dengan Saus Tomat (Campuran), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siantar Top Suki, Ayam Goreng. Snacks/Other: Pepaya, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pepaya, Buah Naga. more...
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Losing 2.1 kg a Week
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hilirmudik's Weight History
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