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重50.4/脂31.4/水50.2/BMI21
體脂不降反升，要檢討是那個環節出問題啦！
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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993 kcal
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Fat: 37.02g | Prot: 80.83g | Carbs: 86.16g.
Breakfast: 黑咖啡, 7-11 柚香和風嫩雞沙拉, 統一 陽光無加糖高纖豆漿. Lunch: 7-11 佃煮杏鮑菇, 煮熟的西蘭花（烹飪中不加油）, 四季豆, 清蒸鱸魚, Costco 藜麥. Dinner: 河粉, 李錦記 麻辣火鍋上湯, 豆芽菜, 牛雜. more...
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steady weight
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daphne1956's Weight History
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