Weigh In record (no journal entry) for 14 November 2019
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70 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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909 kcal
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Fat: 24.68g | Prot: 34.04g | Carbs: 141.80g.
Breakfast: Bika Ambon. Lunch: Kerupuk Beras, Buah Pir. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Bombay Dimasak , Nasi Putih, Telur Dadar. Snacks/Other: Chia Seed. more...
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Losing 1.0 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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