Weigh In record (no journal entry) for 14 November 2019
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54.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1192 kcal
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Fat: 52.86g | Prot: 35.12g | Carbs: 145.67g.
Lunch: Siomay, Mie. Dinner: Tempe Goreng, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Udang, Kue Nagasari, Nanas, Selai Kacang Halus (dengan Garam), Batagor, Dua Kelinci Tic Tac Rasa Pedas, Gery Chocolatos. more...
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Gaining 0.7 kg a Week
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